If you feel urges to harm yourself, you can call or text 988. You can also go to your nearest hospital emergency department.

Read more at the link below about safety planning for you or your loved one.

The LGBTQ Center of Durham is a great place to start when looking for resources about coming out, transition care, and more. You can visit their website to see more here.

Additional resources for coming out can be seen at the link below.

There are many ways to improve insight into your mental health, and journaling is one of them. Click the link below for journaling prompts and how to integrate journaling into your self-care plan.

Click here to read more about mindfulness practices that aim to bring your awareness to the present moment.

Click here to see more about how our emotions can vary and how specific they can get.

Click here if you would like to have a resource that helps gain insight into how and when our moods change.

Read more about the model that describes the interaction between our thoughts, feelings, and behaviors.

Read more about the different stages one goes through when deciding to make life changes.

Read more about the differences between guilt and shame, and how they may show up in our daily lives.