If you decide you would like to start therapy, reach out to me via email or the contact form on this site. From there, I will contact you to schedule a free 15-minute phone consultation where we can discuss what your goals are for therapy and to see if we are a good fit. If you would like to move forward, we would then schedule your first intake session where we will discuss further what treatment may look like for you.

I like to commit to 6-8 sessions up front with new clients and then assess for continued goodness of fit. If you still feel like you’re making progress towards your goals, we will continue to schedule sessions. Length of treatment can vary by client and presenting concern, and I will continue to review your treatment plan and progress with you throughout the process.

The first session will focus on building rapport and getting to know each other better. I like to start all new clients out with an intake session, where I will ask you about your symptoms, history, strengths, and hobbies/interests. We may start discussing the goals you have for therapy, and these may change over your time in therapy. If you have additional questions, feel free to bring those to our first session as well!

This is a great question, and one that is so important to your therapeutic work! I encourage people to try out 2-3 sessions with a new therapist in order to get an idea if that therapist is a good fit for them. You can look for things such as:

- Do I feel comfortable talking to this person?

- Is this person trained and experienced in areas that I need help addressing?

- Does this person listen to, and seem interested in, what I’m saying?

Different therapists have different personalities, and you may find that a particular therapist’s personality just isn’t your style. That’s okay! If you feel that I am not a good fit for you, please don’t hesitate to let me know. I will be happy to connect you with another therapist who may better suit what you’re looking for.

Most therapists use an eclectic approach that pulls from multiple therapeutic modalities. As we continue working together and I learn more about your symptoms and goals, we will discuss different approaches that could be effective. You are always in charge and can decide what does or does not sound right for you. I am happy to discuss more details about the modalities I am trained in during session or consultation.

Equine-Assisted Psychotherapy (EAP) is similar to traditional therapy in that there will be an initial consultation, intake session, treatment goals, etc. However, it is distinctly different in that there is a treatment team (made up of a mental health therapist and equine specialist) and it will be held at a farm with horses. You are not required to touch or handle the horses unless you feel explicitly comfortable.

You are required to wear close-toed shoes in order to interact with the horses. It is highly recommended that you wear clothes that you don’t mind getting dirty (it is a barn, after all) and to dress appropriately given the weather of the day. Sessions are held rain or shine, but may be cancelled in the event of inclement weather such as severe storms or snow/ice.

In many cases, yes! Equine-Assisted Psychotherapy is billed like a typical psychotherapy session (code 90837) and operates the same as an in-office or telehealth appointment.

If you are not utilizing insurance for EAP, or need to meet a deductible, the rate is $195/session.

I recommend calling your insurance company by using the phone number listed on the back of your insurance card. It is helpful to know what your deductible and copayments are before engaging in services. When you call, ask them if you have mental health insurance benefits, what your deductible is, what your copay will be per session, and how many sessions per year your insurance plan covers.

If your insurance plan is out-of-network (OON) with me, you can call and ask them if you have mental health insurance benefits, what your deductible is, and what the OON reimbursement rate for mental health services is. The billing code for our sessions will be 90837. You can ask them to look up what amount they would reimburse you for when this billing code is OON.

The cost of therapy will vary between client based on insurance coverage and length of treatment.

If you have insurance that covers mental health services, you will be responsible for your copay. This is a set amount determined by your insurance carrier that is due at the time of services. This amount is typically less than the full amount per session, and your insurance company will cover the rest.

If your plan requires you to pay a deductible before coverage kicks in, you may be responsible for paying the full rate of service until your deductible is met. For example, if you have a $500 deductible, you will pay the full rate for 4 sessions ($125/session x 4 sessions = $500). After this point, you will share the cost of session with your insurance provider, usually in the form of copay or coinsurance.

I’m located in suite 704, which is in the 700 building in Westgate Office Park. You’ll know you’re in the right spot when you see dumpsters across from a 1-store brick building. You can park in any of the spots in front of the building, then use the sidewalk on the left side of the building.