Discover your full potential

Welcome!

If you are struggling with depression, anxiety, or are overwhelmed with the stressors of everyday life, know that help is available. I am a Licensed Clinical Social Worker who will listen to everything you bring to the table without judgement and offer support through your troubles.

I can help you face your overwhelming emotions, unwanted behaviors, or traumas, and regain a sense of peace and stability. I believe that the therapeutic experience should be a positive one in which a trusting professional relationship is established between counselor and client so that a treatment plan can be built that best suits your needs.

I am passionate about helping others and look forward to working with you to discover your full potential so that you can live life to its fullest.

Clientele

I welcome people from all different backgrounds and life experiences. I am LGBTQIA+ affirming and actively work to provide anti-racist therapy practices.

I offer in-person, telehealth, and equine-assisted psychotherapy services to individuals ages 17 and up. I specialize in the following areas:

  • Trauma & PTSD

  • Eating Disorders

  • Mood Disorders (depression, anxiety, bipolar disorder)

  • Life Transitions

  • LGBTQIA+ Issues

Treatment Approaches

  • Dialectical Behavior Therapy

    DBT is a skill-based therapy that teaches about dialectics and how to find acceptance for “the gray area” in your day to day life through practices in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

  • Internal Family Systems (IFS)

    In IFS, the mind is considered to be naturally made up of multiple parts that take on different roles that have, over time, helped us to survive. The goal of IFS is to help clients access their inner Self so that they can heal wounded parts and bring their minds into balance.

  • Equine-Assisted Psychotherapy

    EAP offers an innovative experiential approach that engages our whole selves—thoughts, feelings and body sensations—in ways that talk therapy can’t. With the guidance and support of an experienced EAP team, sessions with horses provide opportunities to discover and try out new ways of being with ourselves and with others.

  • Cognitive Behavioral Therapy

    CBT explores the connections between your thoughts, feelings, and behaviors in your life. Identify new ways to alter your thoughts and actions in order to reduce symptoms of anxiety and depression. You will gain understanding of why you interact the way you do with yourself, others, and the world.

  • Cognitive Processing Therapy

    Clients complete a twelve week manualized trauma therapy treatment which aims to decrease frequency and intensity of symptoms of traumatic stress disorders. This modality focuses on intervening at a cognitive level to teach you how to alter your thoughts in order to change your emotions and behaviors.

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