Services
Outpatient therapy is provided in-person, via telehealth, or out at the farm for equine-assisted therapy.
This type of therapy does not include crisis services, but phone coaching can be available between sessions for a fee that may not be covered by insurance. More information about this and other fees for services can be found under Rates & Insurance.
I offer individual therapy for ages 17 and up. Therapy sessions are about 50 minutes long. I recommend new clients start with meeting weekly or biweekly, depending on the intensity of needs.
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I work well with individuals who may be struggling with:
Trauma & PTSD
Mood Disorders: Depression, Anxiety Bipolar Disorder
Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, Binge-Eating Disorder, Avoidant Restrictive Food Intake Disorder (ARFID)
LGBTQIA+ issues (coming out, gender identity, transitioning)
Family of origin/family systems
Self-esteem
Developing coping skills
Relationship development/changes
Life transitions
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My work utilizes a strengths-based and person-centered approach that draws from many therapeutic modalities, including the following:
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Equine-Assisted Psychotherapy (trained in Natural Lifemanship, EAGALA, and ARCH)
Cognitive Processing Therapy (CPT) and Trauma-Focused CBT (TF-CBT)
Psychodynamic
Cognitive Behavior Therapy (CBT)
Motivational Interviewing